Eating supplement in effervescent form for easy intake with a wonderful orange flavor.The dietary supplement electrolytes with vitamins Breakfast , C & E the Lanes are an innovative composition rich in metal ion-electrolytes such as magnesium, sodium and potassium in combination with complex vitamins Breakfast , C and E . This composition replenishes the needs of the body and offers rejuvenation and hydration before, during or after exercise as it offers a balance of precious metals while preventively can help treat possible cramps.during sports. It also replenishes the body with water-soluble B-complex vitamins, important for many body functions, which are excreted in the urine and sweat.Contains magnesium that contributes to electrolyte balance & protein synthesis. Also potassium together with magnesium contribute to the normal function of the muscles and the nervous system while at the same time it helps maintain normal blood pressure. The vitamin C contributes to the maintenance of normal immune function during and after intense physical activity and the formation of collagen for normal cartilage and bone function. The vitamin E contributes to the protection from oxidative stress and the vitamins C , Breakfast 3, B5, Breakfast 6, Breakfast 12 andbiotin help in energy production & reduce fatigue.